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【双语课堂】夏天容易长胖的食物
2010-07-14 08:38 丁香园 ginnyran  发布范围:公开

Fattening Foods of Summer Slideshow
夏天容易长胖的食物

Summer’s Most Fattening Foods
Ahhh, it's summer: backyard barbecues, cocktails at the pool, baseball games, and lots of fried chicken, ribs, potato salad, ice cream, hot dogs, and beer. Summertime living may be easy, but if you’re not careful, summer's fattening foods can really pack on the pounds. While most people are more active during the summer, it may not be enough to burn off all the extra calories from fattening summer treats.
夏天最容易长胖的食物
啊哈,已经是夏天了:后院烤肉聚餐、泳池边的鸡尾酒会、棒球比赛、琳琅满目的油炸鸡食品、鸡翅、土豆沙拉、冰激凌、热狗、啤酒。夏天的生活很惬意,但是如果你不注意,夏天里很多食物会使你长胖。虽然很多人在夏天里运动量会增多,但这些增多的运动量也不足以燃烧这些高脂食物带来的额外热量。

High-Fat Meats on the Barbecue
The bad news: barbecue can sabotage your waistline. A 20 ounce T-bone can weigh in at 1,540 calories and 124 g fat; an average cheeseburger has about 750 calories and 45 grams of fat; and pork or beef ribs? They come from the fattiest part of the animal. The good news: You can go lean with cuts like pork tenderloin, skinless chicken breast, and lean ground beef.
烧烤时的高脂肉类
坏消息是:烤肉会破坏你的腰围。20盎司的带骨牛排含有1540卡热量和124g脂肪;而平均每个芝士汉堡含有750卡热量和45g脂肪;另外还有猪排、牛排。这些都是动物含脂肪最高的部位。好消息是:你可以选择里脊肉、去皮鸡胸肉和碎牛肉。

Take Me Out to the Ball Game
Hot dogs and sausages are favorite summer treats for many of us, but you might want to save them for baseball games. It’s not just about fat or calories (after all, you can choose lower fat varieties) but hot dogs, bratwursts, sausages and most dogs are high in sodium. A typical hot dog has 280 calories, 15 grams of fat, and 1,250 mg of sodium, while a 6-ounce kielbasa has 330 calories, 24 grams of fat, and 1,590 mg sodium.
去看球赛
热狗和香肠是很多人夏天钟爱的食物,但是你可能想等看球赛时吃它。这类食物并不仅仅是因为脂肪或热量(毕竟你可以选择低脂热狗),而是因为热狗、腊肠、香肠和很多红肠面包都含有很多钠盐。一个典型的热狗含280卡热量、15g脂肪及1250mg钠,而6盎司波兰熏肠就含有330卡热量、24g脂肪及1590mg钠。

Mayonnaise-Based Salads
A small half-cup portion of typical potato salad has 180 calories and 12 grams of fat; the same amount of coleslaw has about 150 calories and 8 grams of fat. To cut calories, try making your salads with light mayonnaise; or mix mayo with low-fat yogurt, light sour cream, or chicken stock. Or why not try a German-style potato salad, using more vinegar than oil? Then toss lots of veggies into any salad to increase the fiber and nutrients.
蛋黄酱拌沙拉
小半杯土豆沙拉就含180卡热量和12g脂肪;等量的凉拌卷心菜约含150卡热量和8g脂肪。为了降低热量摄入,尝试一下用蛋黄酱拌沙拉;或者用蛋黄酱混合酸奶酪、酸奶油或鸡汤。另外为什么不试试德国式土豆沙拉呢,多用醋少用油。不管是什么沙拉都多加些蔬菜来增加纤维素和营养。

Frozen Concoctions
Sweet, fruity alcoholic drinks (the kind often served with an umbrella) may go down easy, but the calories add up in a hurry. A piña colada can range from 245-490 calories, a daiquiri from 300-800 calories, and a Long Island iced tea can set you back 520 calories or more -- with much of it from sugar. Instead of high calorie drinks, try wine, a wine spritzer, or a mixed drink with seltzer and a splash of 100% fruit juice.
冰镇混合饮料
甜甜的水果味酒水(通常会带把小伞)喝起来口感很好,但是热量也很高。一杯piña colada(用菠萝汁,椰子汁和朗姆酒调制的饮料)含245-490卡热量,代基里酒(用朗姆酒、糖、柠檬汁调制)含300-800卡热量,长岛冰茶则含520卡热量或更高---大部分热量来自于糖分。试试用酒、加酒苏打水或加塞尔兹碳酸水和100%果汁的混合饮料来代替这些高热量饮品。

Satisfying Thirst Quenchers
Staying hydrated is essential in summer, but those cold drinks can wreak havoc with your waistline. Be careful what you choose -- if you're drinking 12-ounce containers of sweet tea, sweetened soda, energy drinks, juice drinks, or beer, you're probably taking in about 150 calories a pop. Smoothies, milkshakes and cold coffee concoctions can go much higher. Keep liquids in check and drink water or light versions of your favorite quenchers.
冰爽饮料
夏天补充水分很关键,但是那些冰镇饮料可能破坏你的腰围。选择饮料时要注意---如果你喝12盎司的甜茶、加糖苏打水、功能性饮料、果汁饮料或啤酒,一听就含150卡热量。口感柔顺的泡沫牛奶冰镇咖啡混合饮料所含热量更高。点饮料时选择水或低热量的饮料。

Refreshing Frozen Treats
A cup of soft-serve ice cream can have 380 calories and 22 grams of fat. Make it a Dairy Queen chocolate chip cookie dough blizzard and the calories soar to 720, with 28 grams of fat! You don’t need to give up frozen treats, just pass on the giant portions or high fat toppings. Look for frozen desserts like sherbet, fudge bars, fruit bars, or other treats under 150 calories per serving or fruit desserts like strawberry shortcake.
清凉的冷饮
一杯软冰激凌(冷冻奶油”状的冰淇淋)可能含380卡热量和22g脂肪。做成奶品皇后(DQ)的巧克力曲奇布丁暴风雪,热量高达720卡,28g脂肪。你不必放弃冷饮,只要不吃那些大份量或高脂的就可以。选择像冰冻果子露、乳脂软糖、水果软糖或其他热量在150卡以下的饮品,或选择草莓松饼之类的水果甜点。

Frighteningly Fattening Fair Food
Fairs, carnivals, and boardwalks serve up some of the most fattening deep-fried diet disasters. From fried cheesecake (around 500 calories), fried macaroni and cheese (610 calories) to gigantic turkey legs (1,136 calories and 54 g fat), most eat-while-you-walk foods will give you calorie overload. Skip the fried foods and choose cotton candy, caramel apples, or a simple grilled meat or share your treat with a friend.
恐怖的游乐场食品
游乐场、嘉年华及游乐园通常会提供一些含脂肪很高的油炸食物。从油炸的乳酪蛋糕(约含500卡热量)、油炸通心粉和奶酪(610卡热量)到巨大的火鸡腿(1136卡热量和54g脂肪),大多数边走边吃的食品都热量超标。跳过这些油炸食物,选择棉花糖、焦糖苹果或烤肉,也可以与朋友分享一份。

Salad Toppers
Salads can be the perfect summer dinner: light, refreshing, and a perfect way to get your produce and lean protein. If you top your salad with high-calorie items, it can go from lean to fattening in a hurry. High-calorie dressings, fried chicken strips, bacon, cheese, and croutons are among the biggest offenders. Instead, top your greens with grilled chicken, strips of lean meat, or eggs, then pile on the veggies and top with a light dressing.
沙拉配料
沙拉是最佳的夏日晚餐:清淡、凉爽,而且可以补充蛋白质。如果你在沙拉上添加些高热量的配料,很可能就成为高脂食物。高热量的沙拉调料、油炸鸡块、熏猪肉、奶酪、及油炸小面包最容易长胖。你可以在你的蔬菜上加些烤鸡块、瘦肉片或鸡蛋,堆上蔬菜,洒些清淡的调料。

Mindless Munching on Snacks
A handful of any kind of snack won't do much harm, but eat too much and it can sabotage your diet. Each ounce of potato chips or cheese puffs is roughly 160 calories and 10 grams of fat. Cheese nachos will set you back 692 calories (plus 38 g fat and 1,632 mg sodium); and a 10-cup box of movie theater popcorn has 550 calories, 31 g fat, and 972 mg sodium. Try snacking on fruits, veggies with light dip, or small portions of fat-free popcorn.
不经意间的小吃
不管何种小吃,吃一把不会有太多坏处,但是吃的太多,就会破坏你的饮食。每盎司薯片或奶酪泡芙约含160卡热量,10g脂肪。烤干酪辣味玉米片则含692卡热量(另外包括38g脂肪和1632mg钠);而一杯爆米花含550卡热量,31g脂肪,972mg钠。你可以试试水果、蔬菜配些清淡的调料,或者选择小份的无脂爆米花。

Finger-Licking Fried Chicken
A bucket of fried chicken is an easy way to feed a crowd, but it can wreak havoc on your waistline (and arteries), especially when you eat more than one. So forgo fried and toss boneless, skinless chicken breasts on the grill. A 3.5 oz. skinned chicken breast has only 167 calories and 7 grams of fat, compared to a KFC fried chicken breast with 360 calories and 21 g fat. Add flavor with marinades, spice rubs, or top it with fresh salsa.
让人欲罢不能的炸鸡
一桶炸鸡很容易满足一群人,但是这些食物会破坏你的腰围(及动脉),特别是当你经常吃的时候。所以放弃炸鸡,选择无骨、去皮的鸡胸肉烤着吃。3.5盎司带皮的鸡胸肉只含167卡热量,7g脂肪,而KFC的炸鸡块则含有360卡热量和21g脂肪。你自己可以加些卤汁、香料或洒些新鲜的调味汁来调味。

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